About
Looking for a way to kick-off your Romanian Folk Dancing practice and start a long-lasting routine? In this ongoing journey, we will ease you into a routine and help you reap all of the benefits folk dancing has to offer. Each day we will focus on an aspect that links our mind to our body to help you develop a practice that works for you! Beginning and sticking with our practice is not so easy, so let's start slow. We will start by devoting some time in the beginning and gradually work our way to pro levels. We will learn how to tune into our legs, different partner engagement techniques, noticing areas of of improvement, and discovering tools to amplify your folk dancing experience. Every time we meet, we will practice bringing our attention to the sensations, to the enjoyment, and to the quality of the dance and connect with the broader community.
You can also join this program via the mobile app. Go to the app
Overview
Day 2: Keeping the mind quiet for 5 minutes.
.6 steps
